Activate this potent energy center of the pineal gland and awaken a state of euphoric, high-frequency consciousness. ⁣

Use visualization techniques to tone your chakra system and the endocrine glands connected to each center.

So much of our day is spent in the mind, especially at work -  this practice brings you home to your body through sight, sound, taste, touch, and smell.  Use this sensual meditation to shift out of work mode, feel juicy before a date, soften before bed, or anytime you want to elevate your natural feminine deliciousness.

This practice invites you back into your feminine softness and natural glow. It’s perfect for a midday lift or anytime you want to shift out of doing mode and reconnect with your body. Press play to awaken warmth, radiance, and the magnetic goddess energy that already lives within you.

Atoms, the building blocks of matter, are made up of 99.999999% space. The space, according the Quantum Theory of Particle and Wave, signifies the energy of potential, of possibility. It has been discovered that electrons exist simultaneously in an infinite field of possibilities or probabilities.⁣

This meditation uses techniques established by the HeartMath Institute to increase heart coherence through the re-direction of focus and the conscious generation of genuine appreciation and gratitude. ⁣

Activate your parasympathetic nervous system by evoking a calm and courageous presence throughout the entire body.