Use visualization techniques to tone your chakra system and the endocrine glands connected to each center.
Your chakra system is a network of spinning energy centers throughout the body, each reflecting a unique layer of consciousness.
Mood: Colorful, Energizing, Creative
Feels Like: Painting with watercolors
These chakras communicate with the physical body through two main pathways: the nervous system and the endocrine system. The endocrine system is a network of hormone-producing glands that send signals influencing growth, development, metabolism, reproduction, and mood.
Root Chakra - Adrenal Glands
Sacral Chakra - Ovaries, Testicles
Solar Plexus Chakra - Gastric Glands (stomach)
Heart Chakra - Thymus Gland (immune system)
Throat Chakra - Thyroid Gland (energy use, metabolism, growth, development)
Third Eye Chakra - Pituitary Gland
Crown Chakra - Pineal Gland (sleep & wake patterns, produce melatonin)
Post-Meditation Reflection:
Within my visualization of each energy center/gland, was there a location that felt most vibrant? Which energy center was the most difficult to maintain a connection with?