In this episode, I explore why letting go of control feels so difficult, especially for high achievers, and what's really driving the grip. Drawing on nervous system science, I unpack how our biology and ego-driven identities keep us clinging to external validation for safety and worth. I share personal stories of identity shifts I've navigated, from motherhood to divorce to unexpected career changes, and offer a powerful, accessible tool for releasing control in the body: yin yoga. If you're ready to soften your grip and source your sense of security from within, this episode will show you how. A must watch for high achieving women!
SCIENCE & MAGIC AP:
Download Now
If you are interested in building an ap for your business, book a call with Vyten for a free mock up.
WORK WITH AMANDA:
Apply For Coaching
Soften Course: From Survival to Safety