Emotional Regulation as Women (when you feel out of control...especially bc of hormones! 🌊)
Emotion regulation is defined as "the ability to exert control over one's own emotional state." Women are cyclical beings, and the emotions that flow through us can feel overwhelming at times. In order to have more agency over the way we express our emotions, it is imperative that we understand the way the nervous system works. Emotions like fear, anxiety, and anger are often triggered by our innate survival response. Emotions are inevitable, and emotional regulation as women can happen more smoothly when we know how to self soothe - this starts with identifying sensations associated with nervous system activation. When we build consciousness around our emotional reactions, we have more agency as to how we respond, and we have more emotional regulation as women.
🎁 HOLIDAY SPECIAL: 50% off the following courses (use code 'glowup2025' at checkout)
Nervous System of a Goddess
Level 1: (SOFTEN) https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
Level 2: (GLOW) https://courses.scienceandmagicportal.com/courses/glow-nervous-system-of-a-goddess
-OR-
Full Body Melt (a yin yoga series): https://courses.scienceandmagicportal.com/courses/full-body-melt-yin-yoga
AMAZON STORE for my favorite books, beauty products, & new mama things: https://www.amazon.com/shop/sciencemagicwithamanda
- - - - - - - - - -
💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
- - - - - - - - - -
💕 EMBODIMENT:
Heart Coherence Meditation: https://www.youtube.com/watch?v=VwR7EIxayHs&t=22s
Stretch and Breathe Into Self Love: https://www.youtube.com/watch?v=U8EI3l0Nbz8
Nervous System Massage Meditation: https://neurosound.bandcamp.com/track/nervous-system-massage
Stretch and Breathe with Me (Rejuvenate Your Feminine Energy): https://www.youtube.com/watch?v=VvmVgh5w0M0&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=9
- - - - - - - - - -
💕 MORE VIDEOS:
Feminine Energy FEELS: https://www.youtube.com/watch?v=jhbjfnCw6fs
Hot Headed? React Less: https://www.youtube.com/watch?v=D1rcSLl97gg&t=6s
How to Sync Your Cycle to Your Work Day: https://www.youtube.com/watch?v=73iPvGq5Dms&t=16s
- - - - - - - - - -
💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#ScienceAndMagic #FeminineEnergy #AmandaHelen
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
Emotion regulation is defined as "the ability to exert control over one's own emotional state." Women are cyclical beings, and the emotions that flow through us can feel overwhelming at times. In order to have more agency over the way we express our emotions, it is imperative that we understand the way the nervous system works. Emotions like fear, anxiety, and anger are often triggered by our innate survival response. Emotions are inevitable, and emotional regulation as women can happen more smoothly when we know how to self soothe - this starts with identifying sensations associated with nervous system activation. When we build consciousness around our emotional reactions, we have more agency as to how we respond, and we have more emotional regulation as women.
🎁 HOLIDAY SPECIAL: 50% off the following courses (use code 'glowup2025' at checkout)
Nervous System of a Goddess
Level 1: (SOFTEN) https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
Level 2: (GLOW) https://courses.scienceandmagicportal.com/courses/glow-nervous-system-of-a-goddess
-OR-
Full Body Melt (a yin yoga series): https://courses.scienceandmagicportal.com/courses/full-body-melt-yin-yoga
AMAZON STORE for my favorite books, beauty products, & new mama things: https://www.amazon.com/shop/sciencemagicwithamanda
- - - - - - - - - -
💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
- - - - - - - - - -
💕 EMBODIMENT:
Heart Coherence Meditation: https://www.youtube.com/watch?v=VwR7EIxayHs&t=22s
Stretch and Breathe Into Self Love: https://www.youtube.com/watch?v=U8EI3l0Nbz8
Nervous System Massage Meditation: https://neurosound.bandcamp.com/track/nervous-system-massage
Stretch and Breathe with Me (Rejuvenate Your Feminine Energy): https://www.youtube.com/watch?v=VvmVgh5w0M0&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=9
- - - - - - - - - -
💕 MORE VIDEOS:
Feminine Energy FEELS: https://www.youtube.com/watch?v=jhbjfnCw6fs
Hot Headed? React Less: https://www.youtube.com/watch?v=D1rcSLl97gg&t=6s
How to Sync Your Cycle to Your Work Day: https://www.youtube.com/watch?v=73iPvGq5Dms&t=16s
- - - - - - - - - -
💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#ScienceAndMagic #FeminineEnergy #AmandaHelen
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.