Activate your parasympathetic nervous system by evoking a calm and courageous presence throughout the entire body.

Mood: Calming, Balancing, Grounding
Feels Like: Sinking into a warm bath

**Live cello music by Daniel Zamzow

When a trigger causes us to be stressed, our body responds with a cascade of biological mechanisms that give us the energy, clarity, and focus needed to respond effectively.

Without proper time to rest and recover, we become depleted.

Post-Meditation Reflection:
In the field of sensation that is my physical body, what areas feel tense and/or blocked? What spaces feel easy to pay attention to? What places take courage to be present with?

Nervous System Massage