Your Triggers Are Aging You (breathe, babe - it's not worth it!)
I want to be very clear that aging is not a bad thing - in fact, I think it's an honor! However, there is a way to grow older and accumulate vitality, harmony, and ease in the body (instead of inflammation, exhaustion, and pain). Your triggers are aging you into patterns of restriction and fatigue, rather than light and beauty (your natural essence as a feminine being). I am going to share a bit about the biological stress response so that you understand what is going on in your nervous system when you are triggered. You'll quickly see that experiencing acute spikes of activation over and over again takes an incredible amount of unnecessary energy... energy that could go towards rejuvenation in your body. Your triggers are aging you in a way that opposes your feminine core essence. Breathe, babe - it's not worth it.
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💕 COURSES:
NEW COURSE (enrolling for March 2024!): 'Lighten Up' https://courses.scienceandmagicportal.com/courses/lighten-up-become-more-feminine
Start LEVEL 1, Soften, of my program 'Nervous System of a Goddess'
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
BUNDLE: Levels 1(soften) & 2 (glow) of Nervous System of a Goddess: https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess
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💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
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💕 EMBODIMENT:
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
Sensual Feminine Energy Meditation: https://www.youtube.com/watch?v=XcvI5Za-GoE&t=66s
Stretch & Breath to Receive (soften into the goddess that you are): https://www.youtube.com/watch?v=JGCgLDTnpyE&t=743s
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💕 MORE VIDEOS
How to Lighten Your Feminine Energy (stop being so heavy!): https://www.youtube.com/watch?v=BtfX174s1Sk&t=44s
The Feminine Melt (relax into masculine support): https://www.youtube.com/watch?v=jNRQKtmrZZ0&t=13s
Feminine Light (become a radiant gift to the world): https://www.youtube.com/watch?v=teMkRWpLv-E&t=267
Manifest Through Your Shadows: https://www.youtube.com/watch?v=6-tR0EcVnko&t=58s
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💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
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Venmo: @scienceandmagic
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#ScienceAndMagic #FeminineEnergy #FeminineLightness
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
I want to be very clear that aging is not a bad thing - in fact, I think it's an honor! However, there is a way to grow older and accumulate vitality, harmony, and ease in the body (instead of inflammation, exhaustion, and pain). Your triggers are aging you into patterns of restriction and fatigue, rather than light and beauty (your natural essence as a feminine being). I am going to share a bit about the biological stress response so that you understand what is going on in your nervous system when you are triggered. You'll quickly see that experiencing acute spikes of activation over and over again takes an incredible amount of unnecessary energy... energy that could go towards rejuvenation in your body. Your triggers are aging you in a way that opposes your feminine core essence. Breathe, babe - it's not worth it.
- - - - - - - - - -
💕 COURSES:
NEW COURSE (enrolling for March 2024!): 'Lighten Up' https://courses.scienceandmagicportal.com/courses/lighten-up-become-more-feminine
Start LEVEL 1, Soften, of my program 'Nervous System of a Goddess'
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
BUNDLE: Levels 1(soften) & 2 (glow) of Nervous System of a Goddess: https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess
- - - - - - - - - -
💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
- - - - - - - - - -
💕 EMBODIMENT:
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
Sensual Feminine Energy Meditation: https://www.youtube.com/watch?v=XcvI5Za-GoE&t=66s
Stretch & Breath to Receive (soften into the goddess that you are): https://www.youtube.com/watch?v=JGCgLDTnpyE&t=743s
- - - - - - - - - -
💕 MORE VIDEOS
How to Lighten Your Feminine Energy (stop being so heavy!): https://www.youtube.com/watch?v=BtfX174s1Sk&t=44s
The Feminine Melt (relax into masculine support): https://www.youtube.com/watch?v=jNRQKtmrZZ0&t=13s
Feminine Light (become a radiant gift to the world): https://www.youtube.com/watch?v=teMkRWpLv-E&t=267
Manifest Through Your Shadows: https://www.youtube.com/watch?v=6-tR0EcVnko&t=58s
- - - - - - - - - -
💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#ScienceAndMagic #FeminineEnergy #FeminineLightness
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.