The chakra system corresponds to spinning energy centers throughout the body, each of which represents different layers of consciousness. The chakras interact with the physical body through two major vehicles: the nervous system and the endocrine system. The endocrine system is a network of glands that produce hormones, which are responsible for sending signals throughout the body to influence control growth, development, metabolism, reproduction, and mood.
This meditation will use visualization techniques to tone each chakra, and each gland in the endocrine system associated with it:
Root Chakra - Adrenal Glands
Sacral Chakra - Ovaries, Testicles
Solar Plexus Chakra - Gastric Glands (stomach)
Heart Chakra - Thymus Gland
Throat Chakra - Thyroid Gland
Third Eye Chakra - Pituitary Gland
Crown Chakra - Pineal Gland
Mood: Colorful, Energizing, Creative
Feels Like: Painting with watercolors
Post Meditation Reflection:
1- Within my visualization of each energy center/gland, was there a location that felt most vibrant?
2 - Which energy center was the most difficult to maintain a connection with?
- - - - - - - - - -
💕 ABOUT THE NEUROSOUND ALBUM:
Live Cello Music by Daniel Zamzow of (Cloud Cult): https://www.cloudcult.com/about
Download full album: https://neurosound.bandcamp.com/album/brilliance
Our beautiful planet currently holds 7.7 billion people, each of whom has a nervous system of 100 billion neurons that are connected in trillions of unique ways. Quite literally, an entire galaxy is contained within each of us. This album of meditations and music is intended to guide you through an invigorating exploration of your own nervous system and into the infinite quantum field. May you enjoy the journey and congratulations on investing in your own expansion!
Recommendations:
Read the corresponding descriptions and prompts before listening to each meditation. Spend time with the reflections (whether in writing, conversation, or contemplation) to deepen your experience.
The meditations are intended to be experienced sequentially (1-5) as the album is designed to be an expansive journey from within your nervous system to the infinite quantum field. However, feel free to visit each meditation in whichever order resonates with you.
Cultivating space between the meditations will allow adequate time for integrating each experience. Take the time that you need, and create a pace that feels best for you.
- - - - - - - - - -
💕 WORK WITH AMANDA:
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ 3-Session Exploratory Package:
https://www.scienceandmagicportal.com/?msopen=%2Fmember%2Fplans%2Ff2b68a647p
✨ Sparkle – A $22 Mini Course to Reclaim Your Radiance
A gentle yet powerful entry point into feminine nervous system regulation →
https://courses.scienceandmagicportal.com/courses/restore-your-sparkle-masterclass
✨ Nervous System of a Goddess – Level 1 (Soften):
Reclaim your energy and glow from the inside out →
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
- - - - - - - - - -
💕 MORE EMBODIMENT:
Full Body Melt (A Yin Yoga series): https://courses.scienceandmagicportal.com/courses/full-body-melt-yin-yoga
- - - - - - - - - -
💕 STAY IN TOUCH:
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/71444398/admin/dashboard/
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#ScienceAndMagic #HeartCoherence #AmandaHelen
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
This meditation will use visualization techniques to tone each chakra, and each gland in the endocrine system associated with it:
Root Chakra - Adrenal Glands
Sacral Chakra - Ovaries, Testicles
Solar Plexus Chakra - Gastric Glands (stomach)
Heart Chakra - Thymus Gland
Throat Chakra - Thyroid Gland
Third Eye Chakra - Pituitary Gland
Crown Chakra - Pineal Gland
Mood: Colorful, Energizing, Creative
Feels Like: Painting with watercolors
Post Meditation Reflection:
1- Within my visualization of each energy center/gland, was there a location that felt most vibrant?
2 - Which energy center was the most difficult to maintain a connection with?
- - - - - - - - - -
💕 ABOUT THE NEUROSOUND ALBUM:
Live Cello Music by Daniel Zamzow of (Cloud Cult): https://www.cloudcult.com/about
Download full album: https://neurosound.bandcamp.com/album/brilliance
Our beautiful planet currently holds 7.7 billion people, each of whom has a nervous system of 100 billion neurons that are connected in trillions of unique ways. Quite literally, an entire galaxy is contained within each of us. This album of meditations and music is intended to guide you through an invigorating exploration of your own nervous system and into the infinite quantum field. May you enjoy the journey and congratulations on investing in your own expansion!
Recommendations:
Read the corresponding descriptions and prompts before listening to each meditation. Spend time with the reflections (whether in writing, conversation, or contemplation) to deepen your experience.
The meditations are intended to be experienced sequentially (1-5) as the album is designed to be an expansive journey from within your nervous system to the infinite quantum field. However, feel free to visit each meditation in whichever order resonates with you.
Cultivating space between the meditations will allow adequate time for integrating each experience. Take the time that you need, and create a pace that feels best for you.
- - - - - - - - - -
💕 WORK WITH AMANDA:
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ 3-Session Exploratory Package:
https://www.scienceandmagicportal.com/?msopen=%2Fmember%2Fplans%2Ff2b68a647p
✨ Sparkle – A $22 Mini Course to Reclaim Your Radiance
A gentle yet powerful entry point into feminine nervous system regulation →
https://courses.scienceandmagicportal.com/courses/restore-your-sparkle-masterclass
✨ Nervous System of a Goddess – Level 1 (Soften):
Reclaim your energy and glow from the inside out →
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
- - - - - - - - - -
💕 MORE EMBODIMENT:
Full Body Melt (A Yin Yoga series): https://courses.scienceandmagicportal.com/courses/full-body-melt-yin-yoga
- - - - - - - - - -
💕 STAY IN TOUCH:
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/71444398/admin/dashboard/
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#ScienceAndMagic #HeartCoherence #AmandaHelen
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.