Nervous System Optimization for Women ( become relaxed, radiant, & wildly successful)
Picture this: you've been able to shift your nervous system out of a chronic state of survival and into a space of balance. You aren't so wound up anymore. You are relaxed, trusting, and open to life unfolding. Where do you go from here? The answer - optimization! I will share tips & tricks I have learned over the years to increase nervous system optimization for women. After all, who doesn't want to be relaxed, radiant, AND wildly successful? Hopefully my sharing will give you some ideas as you set your intentions and goals for the new year. Be all that you can be AND MORE - may this discussion about nervous system optimization for women bring you into your fullest, juiciest, most vibrant self.
🎁 HOLIDAY SPECIAL: 50% off the following courses (use code 'glowup2025' at checkout)
Nervous System of a Goddess
Level 1: (SOFTEN) https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
Level 2: (GLOW) https://courses.scienceandmagicportal.com/courses/glow-nervous-system-of-a-goddess
OR
Full Body Melt (a yin yoga series): https://courses.scienceandmagicportal.com/courses/full-body-melt-yin-yoga
AMAZON STORE for my favorite books, beauty products, & new mama things: https://www.amazon.com/shop/sciencemagicwithamanda
Mentioned in the video: Tracey Duhs HYDRATE book: https://tracyduhs.com/
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💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
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💕 EMBODIMENT:
Stretch and Breathe Into Self Love: https://www.youtube.com/watch?v=U8EI3l0Nbz8
Nervous System Massage Meditation: https://neurosound.bandcamp.com/track/nervous-system-massage
Stretch and Breathe with Me (Rejuvenate Your Feminine Energy): https://www.youtube.com/watch?v=VvmVgh5w0M0&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=9
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💕 MORE VIDEOS:
About sleep:
How to Get Delicious Sleep: https://www.youtube.com/watch?v=_eo4zYBuJi4&t=866s
How to Sleep as a High Performer: https://www.youtube.com/watch?v=yfpPXP37Mf8&list=PLsLYLwTg5ajlmClF-qP6ngdXuACzM-Cga&index=8
About sexual energy:
Sex, Surrender, and Feminine Vitality w/ Nicole Nardone: https://www.youtube.com/watch?v=aUb7vU40vXc&t=1927s
About processing trauma in the body:
https://www.youtube.com/watch?v=rRtW4IMZKtQ&t=7s
About yin yoga:
https://www.youtube.com/watch?v=jNRQKtmrZZ0&t=14s
Nervous System of a Goddess (poise, power, and glow): https://www.youtube.com/watch?v=nBOgRCMFCr0&t=815s
When Life Moves Through You (relaxing into change): https://www.youtube.com/watch?v=dk4XzXYLfi8&t=356s
Stress Works Against Feminine Energy: https://www.youtube.com/watch?v=Kyj_tpbmsYc&t=1063s
Timeless Beauty is a Feminine Gift: https://www.youtube.com/watch?v=SI8cp7MgBoA&t=1482s
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💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
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Venmo: @scienceandmagic
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#ScienceAndMagic #FeminineEnergy #AmandaHelen
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
Picture this: you've been able to shift your nervous system out of a chronic state of survival and into a space of balance. You aren't so wound up anymore. You are relaxed, trusting, and open to life unfolding. Where do you go from here? The answer - optimization! I will share tips & tricks I have learned over the years to increase nervous system optimization for women. After all, who doesn't want to be relaxed, radiant, AND wildly successful? Hopefully my sharing will give you some ideas as you set your intentions and goals for the new year. Be all that you can be AND MORE - may this discussion about nervous system optimization for women bring you into your fullest, juiciest, most vibrant self.
🎁 HOLIDAY SPECIAL: 50% off the following courses (use code 'glowup2025' at checkout)
Nervous System of a Goddess
Level 1: (SOFTEN) https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
Level 2: (GLOW) https://courses.scienceandmagicportal.com/courses/glow-nervous-system-of-a-goddess
OR
Full Body Melt (a yin yoga series): https://courses.scienceandmagicportal.com/courses/full-body-melt-yin-yoga
AMAZON STORE for my favorite books, beauty products, & new mama things: https://www.amazon.com/shop/sciencemagicwithamanda
Mentioned in the video: Tracey Duhs HYDRATE book: https://tracyduhs.com/
- - - - - - - - - -
💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
- - - - - - - - - -
💕 EMBODIMENT:
Stretch and Breathe Into Self Love: https://www.youtube.com/watch?v=U8EI3l0Nbz8
Nervous System Massage Meditation: https://neurosound.bandcamp.com/track/nervous-system-massage
Stretch and Breathe with Me (Rejuvenate Your Feminine Energy): https://www.youtube.com/watch?v=VvmVgh5w0M0&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=9
- - - - - - - - - -
💕 MORE VIDEOS:
About sleep:
How to Get Delicious Sleep: https://www.youtube.com/watch?v=_eo4zYBuJi4&t=866s
How to Sleep as a High Performer: https://www.youtube.com/watch?v=yfpPXP37Mf8&list=PLsLYLwTg5ajlmClF-qP6ngdXuACzM-Cga&index=8
About sexual energy:
Sex, Surrender, and Feminine Vitality w/ Nicole Nardone: https://www.youtube.com/watch?v=aUb7vU40vXc&t=1927s
About processing trauma in the body:
https://www.youtube.com/watch?v=rRtW4IMZKtQ&t=7s
About yin yoga:
https://www.youtube.com/watch?v=jNRQKtmrZZ0&t=14s
Nervous System of a Goddess (poise, power, and glow): https://www.youtube.com/watch?v=nBOgRCMFCr0&t=815s
When Life Moves Through You (relaxing into change): https://www.youtube.com/watch?v=dk4XzXYLfi8&t=356s
Stress Works Against Feminine Energy: https://www.youtube.com/watch?v=Kyj_tpbmsYc&t=1063s
Timeless Beauty is a Feminine Gift: https://www.youtube.com/watch?v=SI8cp7MgBoA&t=1482s
- - - - - - - - - -
💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#ScienceAndMagic #FeminineEnergy #AmandaHelen
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.