In this video, I explore why letting go of control feels so difficult, especially for high achievers, and what's really driving the grip. Drawing on neuroscience and nervous system science, I unpack how our biology and ego-driven identities keep us clinging to external validation for safety and worth. I share personal stories of identity shifts I've navigated, from motherhood to divorce to unexpected career changes, and offer a powerful, accessible tool for releasing control in the body: yin yoga. If you're ready to soften your grip and source your sense of security from within, this episode will show you how. A must watch for high achieving women!
Video on my transition out of my marriage: https://www.youtube.com/watch?v=1E0KhHU_w14&t=614s
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✨ Download the Science & Magic App ✨ https://apps.apple.com/us/app/science-and-magic/id6758464769
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💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ Application: https://forms.gle/jqHGWjszESFgHxFY9
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💕 AMAZON STORE
My favorite books, beauty + biohacking supplies, and new mama essentials: https://www.amazon.com/shop/sciencemagicwithamanda
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💕 EMBODIMENT PRACTICES:
Yin Yoga for Deep Sleep: https://www.youtube.com/watch?v=-iTThpePE0k&list=PLsLYLwTg5ajnk7usaHoq0kXyxC6hJnJ8g&index=2
Yin Yoga for Emotional Digestion: https://www.youtube.com/watch?v=0xSi2HqxF68&list=PLsLYLwTg5ajnk7usaHoq0kXyxC6hJnJ8g
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💕 MORE VIDEOS:
The Feminine Melt (relax into masculine support).
Animate Your Feminine Energy Through Surrender: https://www.youtube.com/watch?v=Zkcthij4bv4&t=247s
Move Through the Path of Least Resistance: https://www.youtube.com/watch?v=IRmZ5XTwfBQ&t=4s
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💕 STAY IN TOUCH:
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/science-and-magic
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
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Venmo: @scienceandmagic
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#HealingJourney #RelationshipHealing #Empowerment #SelfWorth #NervousSystemHealing #ReclaimYourSparkle
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
Video on my transition out of my marriage: https://www.youtube.com/watch?v=1E0KhHU_w14&t=614s
- - - - - - - - -
✨ Download the Science & Magic App ✨ https://apps.apple.com/us/app/science-and-magic/id6758464769
- - - - - - - - -
💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ Application: https://forms.gle/jqHGWjszESFgHxFY9
- - - - - - - - -
💕 AMAZON STORE
My favorite books, beauty + biohacking supplies, and new mama essentials: https://www.amazon.com/shop/sciencemagicwithamanda
- - - - - - - - - -
💕 EMBODIMENT PRACTICES:
Yin Yoga for Deep Sleep: https://www.youtube.com/watch?v=-iTThpePE0k&list=PLsLYLwTg5ajnk7usaHoq0kXyxC6hJnJ8g&index=2
Yin Yoga for Emotional Digestion: https://www.youtube.com/watch?v=0xSi2HqxF68&list=PLsLYLwTg5ajnk7usaHoq0kXyxC6hJnJ8g
- - - - - - - - - -
💕 MORE VIDEOS:
The Feminine Melt (relax into masculine support).
Animate Your Feminine Energy Through Surrender: https://www.youtube.com/watch?v=Zkcthij4bv4&t=247s
Move Through the Path of Least Resistance: https://www.youtube.com/watch?v=IRmZ5XTwfBQ&t=4s
- - - - - - - - - -
💕 STAY IN TOUCH:
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/science-and-magic
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#HealingJourney #RelationshipHealing #Empowerment #SelfWorth #NervousSystemHealing #ReclaimYourSparkle
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.