Let Things Be Easy... Until They're Not. (PART 3, 'It's not always easy')
Since the feminine way is softness, fluidity, and flow... those of us with a feminine core might feel that when life gets rocky & rough, we are out of alignment. Not so! The human experience, inevitably, will present us with challenges (heart break, death of loved ones, career transitions, etc). Good thing that we've evolved an incredibly robust nervous system to adapt to all these stressors.
Stress actually helps us grow and evolve -its' a gift. We can let things be easy... until they're not. When trauma, tragedy, and overwhelm creep into our lives, we can rise to the occasion like the queens we are. When we approach challenge from this mindset, we can actually be confident in letting things be difficult, rather than striving for easy and feeling like something is wrong.
VIDEO SERIES:
Video 1: When Life Moves Through You... Relax (https://www.youtube.com/watch?v=dk4XzXYLfi8&t=353s)
Video 2: When You Push Through Life: (https://www.youtube.com/watch?v=jv8rp07orfE&t=815s)
For another conversation about Trauma & the Body w/ my mentor, Kevin McCarthy: Youtube Vid: https://www.youtube.com/watch?v=rRtW4IMZKtQ&t=7s
Podcast Episode: https://scienceandmagic.buzzsprout.com/1817137/12579666-a-body-based-approach-to-trauma-w-kevin-mccarthy
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💕 COURSES:
Start LEVEL 1, Soften, of my program 'Nervous System of a Goddess'
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
BUNDLE: Levels 1(soften) & 2 (glow) of Nervous System of a Goddess: https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess
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💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
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💕 EMBODIMENT:
Stretch & Breath to Receive (soften into the goddess that you are): https://www.youtube.com/watch?v=JGCgLDTnpyE&t=743s
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
Sensual Feminine Energy Meditation: https://www.youtube.com/watch?v=XcvI5Za-GoE&t=66s
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💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
Tik Tok: https://www.tiktok.com/@science.and.magic
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Venmo: @scienceandmagic
- - - - - - - - - -
#ScienceAndMagic #StressResilience #Resilience
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
Since the feminine way is softness, fluidity, and flow... those of us with a feminine core might feel that when life gets rocky & rough, we are out of alignment. Not so! The human experience, inevitably, will present us with challenges (heart break, death of loved ones, career transitions, etc). Good thing that we've evolved an incredibly robust nervous system to adapt to all these stressors.
Stress actually helps us grow and evolve -its' a gift. We can let things be easy... until they're not. When trauma, tragedy, and overwhelm creep into our lives, we can rise to the occasion like the queens we are. When we approach challenge from this mindset, we can actually be confident in letting things be difficult, rather than striving for easy and feeling like something is wrong.
VIDEO SERIES:
Video 1: When Life Moves Through You... Relax (https://www.youtube.com/watch?v=dk4XzXYLfi8&t=353s)
Video 2: When You Push Through Life: (https://www.youtube.com/watch?v=jv8rp07orfE&t=815s)
For another conversation about Trauma & the Body w/ my mentor, Kevin McCarthy: Youtube Vid: https://www.youtube.com/watch?v=rRtW4IMZKtQ&t=7s
Podcast Episode: https://scienceandmagic.buzzsprout.com/1817137/12579666-a-body-based-approach-to-trauma-w-kevin-mccarthy
- - - - - - - - - -
💕 COURSES:
Start LEVEL 1, Soften, of my program 'Nervous System of a Goddess'
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
BUNDLE: Levels 1(soften) & 2 (glow) of Nervous System of a Goddess: https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess
- - - - - - - - - -
💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
- - - - - - - - - -
💕 EMBODIMENT:
Stretch & Breath to Receive (soften into the goddess that you are): https://www.youtube.com/watch?v=JGCgLDTnpyE&t=743s
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
Sensual Feminine Energy Meditation: https://www.youtube.com/watch?v=XcvI5Za-GoE&t=66s
- - - - - - - - - -
💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
Tik Tok: https://www.tiktok.com/@science.and.magic
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#ScienceAndMagic #StressResilience #Resilience
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.