This simple sequence of flowing movements and posture holds is designed to gently open the hips. It’s perfect for a midday reset, especially if you’ve been sitting for most of the day.
The class begins with a more active warm-up and strength-building holds, then transitions into slower, more passive stretching.
You’ll finish feeling more open through the hips and grounded in your nervous system.
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💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ Application: https://forms.gle/jqHGWjszESFgHxFY9
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💕 DOWNLOAD THE SCIENCE & MAGIC APP:
📱For iPhone: https://apps.apple.com/us/app/science-and-magic/id6758464769
📱 For Android; https://play.google.com/store/apps/details?id=vyten.scienceandmag
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💕 AMAZON STORE
My favorite books, beauty + biohacking supplies, and new mama essentials: https://www.amazon.com/shop/sciencemagicwithamanda
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💕 EMBODIMENT PRACTICES:
Stretch & Breathe into Self Love: https://www.youtube.com/watch?v=U8EI3l0Nbz8&t=3s
Heart Coherence Meditation: https://www.youtube.com/watch?v=VwR7EIxayHs&list=PLsLYLwTg5ajkMfdZqFeWgFlL8yc9HuQRF&index=2
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
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💕 STAY IN TOUCH:
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/science-and-magic
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
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Venmo: @scienceandmagic
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#HipOpeningYoga #20MinuteYogaFlow #YogaForHips #MindBodyConnection #ScienceAndMagic
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
The class begins with a more active warm-up and strength-building holds, then transitions into slower, more passive stretching.
You’ll finish feeling more open through the hips and grounded in your nervous system.
- - - - - - - - - - - - - - - - - - -
💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ Application: https://forms.gle/jqHGWjszESFgHxFY9
- - - - - - - - -
💕 DOWNLOAD THE SCIENCE & MAGIC APP:
📱For iPhone: https://apps.apple.com/us/app/science-and-magic/id6758464769
📱 For Android; https://play.google.com/store/apps/details?id=vyten.scienceandmag
- - - - - - - - -
💕 AMAZON STORE
My favorite books, beauty + biohacking supplies, and new mama essentials: https://www.amazon.com/shop/sciencemagicwithamanda
- - - - - - - - - -
💕 EMBODIMENT PRACTICES:
Stretch & Breathe into Self Love: https://www.youtube.com/watch?v=U8EI3l0Nbz8&t=3s
Heart Coherence Meditation: https://www.youtube.com/watch?v=VwR7EIxayHs&list=PLsLYLwTg5ajkMfdZqFeWgFlL8yc9HuQRF&index=2
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
- - - - - - - - - -
💕 STAY IN TOUCH:
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/science-and-magic
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#HipOpeningYoga #20MinuteYogaFlow #YogaForHips #MindBodyConnection #ScienceAndMagic
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.