This relaxing 20-minute practice is designed to gently support healthy digestion. The entire class takes place from a seated or lying position, so settle in, get cozy on your mat or floor, and let your body soften.
For best results, wait at least one to two hours after a big meal before practicing, giving your body time to start digesting on its own.
In this flow, you’ll move through gentle twists, lengthening shapes, light abdominal compression, and nourishing breathwork to create more space and ease in your digestive system.
Come back to this class anytime you need a little extra support. Your belly will thank you. 🤍🦋✨
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💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ Application: https://forms.gle/jqHGWjszESFgHxFY9
- - - - - - - - -
💕 DOWNLOAD THE SCIENCE & MAGIC APP:
📱For iPhone: https://apps.apple.com/us/app/science-and-magic/id6758464769
📱 For Android; https://play.google.com/store/apps/details?id=vyten.scienceandmag
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💕 AMAZON STORE:
My favorite books, beauty + biohacking supplies, and new mama essentials: https://www.amazon.com/shop/sciencemagicwithamanda
- - - - - - - - - -
💕 EMBODIMENT PRACTICES:
Stretch & Breathe into Self Love: https://www.youtube.com/watch?v=U8EI3l0Nbz8&t=3s
Heart Coherence Meditation: https://www.youtube.com/watch?v=VwR7EIxayHs&list=PLsLYLwTg5ajkMfdZqFeWgFlL8yc9HuQRF&index=2
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
- - - - - - - - - -
💕 STAY IN TOUCH:
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/science-and-magic
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
- - - - - - - - - -
Venmo: @scienceandmagic
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#YogaForDigestion #YogaForGutHealth #YogaForBloating #YogaFlow #YogaPractice
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability
For best results, wait at least one to two hours after a big meal before practicing, giving your body time to start digesting on its own.
In this flow, you’ll move through gentle twists, lengthening shapes, light abdominal compression, and nourishing breathwork to create more space and ease in your digestive system.
Come back to this class anytime you need a little extra support. Your belly will thank you. 🤍🦋✨
- - - - - - - - - - - - - - - - - - -
💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ Application: https://forms.gle/jqHGWjszESFgHxFY9
- - - - - - - - -
💕 DOWNLOAD THE SCIENCE & MAGIC APP:
📱For iPhone: https://apps.apple.com/us/app/science-and-magic/id6758464769
📱 For Android; https://play.google.com/store/apps/details?id=vyten.scienceandmag
- - - - - - - - -
💕 AMAZON STORE:
My favorite books, beauty + biohacking supplies, and new mama essentials: https://www.amazon.com/shop/sciencemagicwithamanda
- - - - - - - - - -
💕 EMBODIMENT PRACTICES:
Stretch & Breathe into Self Love: https://www.youtube.com/watch?v=U8EI3l0Nbz8&t=3s
Heart Coherence Meditation: https://www.youtube.com/watch?v=VwR7EIxayHs&list=PLsLYLwTg5ajkMfdZqFeWgFlL8yc9HuQRF&index=2
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
- - - - - - - - - -
💕 STAY IN TOUCH:
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/science-and-magic
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#YogaForDigestion #YogaForGutHealth #YogaForBloating #YogaFlow #YogaPractice
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability