In yin yoga, we create space for the body to soften and for the subconscious to rise gently to the surface. The digestive system is one of the main places we process both nourishment and emotion, and this practice supports both forms of digestion with tenderness.
This class is about giving form to the formless. Just as a river needs the structure of a riverbed to flow, our inner world needs rhythm, boundaries, and simple rituals to help our insights move into daily life.
Through gentle twists, lengthening, and soft belly compression, we will stimulate healthy digestion while exploring the energetics of clearing, receiving, and absorbing.
We’ll close with a soothing meditation, inviting softness into the abdomen and welcoming whatever wants to be released.
Mmmmmmm.
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💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ Application: https://forms.gle/jqHGWjszESFgHxFY9
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💕 DOWNLOAD THE SCIENCE & MAGIC APP:
📱For iPhone: https://apps.apple.com/us/app/science-and-magic/id6758464769
📱 For Android; https://play.google.com/store/apps/details?id=vyten.scienceandmag
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💕 AMAZON STORE:
My favorite books, beauty + biohacking supplies, and new mama essentials: https://www.amazon.com/shop/sciencemagicwithamanda
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💕 EMBODIMENT PRACTICES:
Stretch & Breathe into Self Love: https://www.youtube.com/watch?v=U8EI3l0Nbz8&t=3s
Heart Coherence Meditation: https://www.youtube.com/watch?v=VwR7EIxayHs&list=PLsLYLwTg5ajkMfdZqFeWgFlL8yc9HuQRF&index=2
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
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💕 STAY IN TOUCH:
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/science-and-magic
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
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Venmo: @scienceandmagic
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#YinYoga #EmotionalDigestion #MindBodyConnection #NervousSystemRegulation #SomaticHealing #EmotionalWellbeing #SlowYoga #RestorativePractices
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
This class is about giving form to the formless. Just as a river needs the structure of a riverbed to flow, our inner world needs rhythm, boundaries, and simple rituals to help our insights move into daily life.
Through gentle twists, lengthening, and soft belly compression, we will stimulate healthy digestion while exploring the energetics of clearing, receiving, and absorbing.
We’ll close with a soothing meditation, inviting softness into the abdomen and welcoming whatever wants to be released.
Mmmmmmm.
- - - - - - - - - - - - - - - - - - -
💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ Application: https://forms.gle/jqHGWjszESFgHxFY9
- - - - - - - - -
💕 DOWNLOAD THE SCIENCE & MAGIC APP:
📱For iPhone: https://apps.apple.com/us/app/science-and-magic/id6758464769
📱 For Android; https://play.google.com/store/apps/details?id=vyten.scienceandmag
- - - - - - - - -
💕 AMAZON STORE:
My favorite books, beauty + biohacking supplies, and new mama essentials: https://www.amazon.com/shop/sciencemagicwithamanda
- - - - - - - - - -
💕 EMBODIMENT PRACTICES:
Stretch & Breathe into Self Love: https://www.youtube.com/watch?v=U8EI3l0Nbz8&t=3s
Heart Coherence Meditation: https://www.youtube.com/watch?v=VwR7EIxayHs&list=PLsLYLwTg5ajkMfdZqFeWgFlL8yc9HuQRF&index=2
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
- - - - - - - - - -
💕 STAY IN TOUCH:
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/science-and-magic
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#YinYoga #EmotionalDigestion #MindBodyConnection #NervousSystemRegulation #SomaticHealing #EmotionalWellbeing #SlowYoga #RestorativePractices
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.