Self Care for High Achievers 🌷 Okay, it's time for some tough love. I know you all know that self care is good for you... you are more than familiar with the whys, the whats, and the hows. You've listened to plenty of podcasts and read may books on the topic. But, for some reason, you just won't DO IT. Why is it so difficult??! Let's talk about it. This video will offer some inquiry around self care for high achievers, and why this demographic often has a hard time actually carving out time to deepen their connection with their bodies. Self care for high achievers - increase your longevity, amplify your glow, enhance your satisfaction in life, AND become even more successful!
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💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 session exploratory coaching package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
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💕 FREE EMBODIMENT PRACTICES:
Neurosound Meditation Album ( I suggest track #1 - Nervous System Massage): https://neurosound.bandcamp.com/album/brilliance
Stretch & Breathe to Receive (30 min Yoga Practice to Soften): https://www.youtube.com/watch?v=JGCgLDTnpyE&t=741s
Activate Your Glow (25 min) Yoga Class for Human Design Projectors: https://www.youtube.com/watch?v=lg433awQKBU&t=462s
Restorative Yoga Practice for Exhaustion (25 min): https://www.youtube.com/watch?v=wpa92_8QgHw
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💕 LEARN MORE:
How to Optimize Rest & Find Massive Success: https://www.youtube.com/watch?v=vP0IyN6tlFg&t=13s
Heal from Adrenal Fatigue: https://www.youtube.com/watch?v=SXCYstqmXEI&t=347s
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💕 STAY IN TOUCH:
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
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Venmo: @scienceandmagic
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#ScienceAndMagic #SelfCareforHighAchievers #SelfCare
© Copyright Amanda Leaveck LLC. Amanda Leaveck LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Leaveck LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Leaveck LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Leaveck LLC from any liability.
- - - - - - - - - -
💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 session exploratory coaching package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
- - - - - - - - - -
💕 FREE EMBODIMENT PRACTICES:
Neurosound Meditation Album ( I suggest track #1 - Nervous System Massage): https://neurosound.bandcamp.com/album/brilliance
Stretch & Breathe to Receive (30 min Yoga Practice to Soften): https://www.youtube.com/watch?v=JGCgLDTnpyE&t=741s
Activate Your Glow (25 min) Yoga Class for Human Design Projectors: https://www.youtube.com/watch?v=lg433awQKBU&t=462s
Restorative Yoga Practice for Exhaustion (25 min): https://www.youtube.com/watch?v=wpa92_8QgHw
- - - - - - - - - -
💕 LEARN MORE:
How to Optimize Rest & Find Massive Success: https://www.youtube.com/watch?v=vP0IyN6tlFg&t=13s
Heal from Adrenal Fatigue: https://www.youtube.com/watch?v=SXCYstqmXEI&t=347s
- - - - - - - - - -
💕 STAY IN TOUCH:
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#ScienceAndMagic #SelfCareforHighAchievers #SelfCare
© Copyright Amanda Leaveck LLC. Amanda Leaveck LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Leaveck LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Leaveck LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Leaveck LLC from any liability.