Picture this: your nervous system is no longer stuck in survival mode. You feel more regulated, more open, more trusting of life as it unfolds.
So what comes next? This is where we shift into optimization.
In this video, I share the practices and perspectives that support a deeply regulated nervous system in expanding into its next level. Not just calm, but clear, radiant, and fully expressed.
We explore how to build on a foundation of safety to create more energy, more capacity, and more aligned success, without overriding the body.
Because the goal isn’t just to feel better.
It’s to become the most vibrant, grounded, and fully alive version of yourself.
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✨ Download the Science & Magic App ✨ https://apps.apple.com/us/app/science-and-magic/id6758464769
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💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ Application: https://forms.gle/jqHGWjszESFgHxFY9
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💕 AMAZON STORE
My favorite books, beauty + biohacking supplies, and new mama essentials: https://www.amazon.com/shop/sciencemagicwithamanda
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💕 EMBODIMENT PRACTICES:
Yin Yoga for Deep Sleep: https://www.youtube.com/watch?v=-iTThpePE0k&list=PLsLYLwTg5ajnk7usaHoq0kXyxC6hJnJ8g&index=2
Yin Yoga for Emotional Digestion: https://www.youtube.com/watch?v=0xSi2HqxF68&list=PLsLYLwTg5ajnk7usaHoq0kXyxC6hJnJ8g
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💕 MORE VIDEOS:
About sleep:
How to Get Delicious Sleep: https://www.youtube.com/watch?v=_eo4zYBuJi4&t=866s
How to Sleep as a High Performer: https://www.youtube.com/watch?v=yfpPXP37Mf8&list=PLsLYLwTg5ajlmClF-qP6ngdXuACzM-Cga&index=8
About sexual energy:
Sex, Surrender, and Feminine Vitality w/ Nicole Nardone: https://www.youtube.com/watch?v=aUb7vU40vXc&t=1927s
About processing trauma in the body:
https://www.youtube.com/watch?v=rRtW4IMZKtQ&t=7s
About yin yoga:
https://www.youtube.com/watch?v=jNRQKtmrZZ0&t=14s
Nervous System of a Goddess (poise, power, and glow): https://www.youtube.com/watch?v=nBOgRCMFCr0&t=815s
When Life Moves Through You (relaxing into change): https://www.youtube.com/watch?v=dk4XzXYLfi8&t=356s
Stress Works Against Feminine Energy: https://www.youtube.com/watch?v=Kyj_tpbmsYc&t=1063s
Timeless Beauty is a Feminine Gift: https://www.youtube.com/watch?v=SI8cp7MgBoA&t=1482s
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💕 STAY IN TOUCH:
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/science-and-magic
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
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Venmo: @scienceandmagic
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#nervoussystem #optimizehealth #femininewellness
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
So what comes next? This is where we shift into optimization.
In this video, I share the practices and perspectives that support a deeply regulated nervous system in expanding into its next level. Not just calm, but clear, radiant, and fully expressed.
We explore how to build on a foundation of safety to create more energy, more capacity, and more aligned success, without overriding the body.
Because the goal isn’t just to feel better.
It’s to become the most vibrant, grounded, and fully alive version of yourself.
- - - - - - - - -
✨ Download the Science & Magic App ✨ https://apps.apple.com/us/app/science-and-magic/id6758464769
- - - - - - - - -
💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ Application: https://forms.gle/jqHGWjszESFgHxFY9
- - - - - - - - -
💕 AMAZON STORE
My favorite books, beauty + biohacking supplies, and new mama essentials: https://www.amazon.com/shop/sciencemagicwithamanda
- - - - - - - - - -
💕 EMBODIMENT PRACTICES:
Yin Yoga for Deep Sleep: https://www.youtube.com/watch?v=-iTThpePE0k&list=PLsLYLwTg5ajnk7usaHoq0kXyxC6hJnJ8g&index=2
Yin Yoga for Emotional Digestion: https://www.youtube.com/watch?v=0xSi2HqxF68&list=PLsLYLwTg5ajnk7usaHoq0kXyxC6hJnJ8g
- - - - - - - - - -
💕 MORE VIDEOS:
About sleep:
How to Get Delicious Sleep: https://www.youtube.com/watch?v=_eo4zYBuJi4&t=866s
How to Sleep as a High Performer: https://www.youtube.com/watch?v=yfpPXP37Mf8&list=PLsLYLwTg5ajlmClF-qP6ngdXuACzM-Cga&index=8
About sexual energy:
Sex, Surrender, and Feminine Vitality w/ Nicole Nardone: https://www.youtube.com/watch?v=aUb7vU40vXc&t=1927s
About processing trauma in the body:
https://www.youtube.com/watch?v=rRtW4IMZKtQ&t=7s
About yin yoga:
https://www.youtube.com/watch?v=jNRQKtmrZZ0&t=14s
Nervous System of a Goddess (poise, power, and glow): https://www.youtube.com/watch?v=nBOgRCMFCr0&t=815s
When Life Moves Through You (relaxing into change): https://www.youtube.com/watch?v=dk4XzXYLfi8&t=356s
Stress Works Against Feminine Energy: https://www.youtube.com/watch?v=Kyj_tpbmsYc&t=1063s
Timeless Beauty is a Feminine Gift: https://www.youtube.com/watch?v=SI8cp7MgBoA&t=1482s
- - - - - - - - -
💕 STAY IN TOUCH:
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/science-and-magic
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#nervoussystem #optimizehealth #femininewellness
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.