How to Take Care of Your Nervous System When Triggered (hint - it's NOT just positive self talk!)
When your nervous system is activated, the animal body is doing everything it can to keep you safe and protected - muscle tension, laser sharp focus, frenetic thoughts... it's a really hard state of being to talk yourself out of! If you want to understand how to take care of your nervous system when triggered, I find it most beneficial to do these two things BEFORE engaging with positive self talk and affirmations: 1) create space from the trigger (if possible) and 2) work with the body first. After all, how are you supposed to even gather the right words when your brain is shooting at rapid fire all the worst possible scenarios?
Therefore, the best way to take of your nervous system when triggered is a body-up approach, press play to learn why!
Start LEVEL 1, Soften, of my program 'Nervous System of a Goddess'
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
BUNDLE: Levels 1(soften) & 2 (glow) of Nervous System of a Goddess: https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess
AMAZON STORE for my favorite books, beauty products, & new mama things: https://www.amazon.com/shop/sciencemagicwithamanda
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💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
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💕 EMBODIMENT:
Nervous System Massage Meditation: https://neurosound.bandcamp.com/track/nervous-system-massage
Short Meditation to Clear the Mind: https://www.youtube.com/watch?v=FQfDtnBd26Q&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=5
Stretch and Breathe with Me (Rejuvenate Your Feminine Energy): https://www.youtube.com/watch?v=VvmVgh5w0M0&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=9
Vinyasa Yoga for Mental Balance: https://www.youtube.com/watch?v=kD2RMdCuGYk&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=6
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💕 MORE VIDEOS:
How to Optimize Rest: https://www.youtube.com/watch?v=vP0IyN6tlFg&t=5s
Hot Headed? React Less: https://www.youtube.com/watch?v=D1rcSLl97gg&t=6s
Let Things Be Easy... Until They're Not: https://www.youtube.com/watch?v=WcQi-B9S7v8&t=1340s
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💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
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Venmo: @scienceandmagic
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#ScienceAndMagic #NervousSystem #AmandaHelen
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
When your nervous system is activated, the animal body is doing everything it can to keep you safe and protected - muscle tension, laser sharp focus, frenetic thoughts... it's a really hard state of being to talk yourself out of! If you want to understand how to take care of your nervous system when triggered, I find it most beneficial to do these two things BEFORE engaging with positive self talk and affirmations: 1) create space from the trigger (if possible) and 2) work with the body first. After all, how are you supposed to even gather the right words when your brain is shooting at rapid fire all the worst possible scenarios?
Therefore, the best way to take of your nervous system when triggered is a body-up approach, press play to learn why!
Start LEVEL 1, Soften, of my program 'Nervous System of a Goddess'
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
BUNDLE: Levels 1(soften) & 2 (glow) of Nervous System of a Goddess: https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess
AMAZON STORE for my favorite books, beauty products, & new mama things: https://www.amazon.com/shop/sciencemagicwithamanda
- - - - - - - - - -
💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
- - - - - - - - - -
💕 EMBODIMENT:
Nervous System Massage Meditation: https://neurosound.bandcamp.com/track/nervous-system-massage
Short Meditation to Clear the Mind: https://www.youtube.com/watch?v=FQfDtnBd26Q&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=5
Stretch and Breathe with Me (Rejuvenate Your Feminine Energy): https://www.youtube.com/watch?v=VvmVgh5w0M0&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=9
Vinyasa Yoga for Mental Balance: https://www.youtube.com/watch?v=kD2RMdCuGYk&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=6
- - - - - - - - - -
💕 MORE VIDEOS:
How to Optimize Rest: https://www.youtube.com/watch?v=vP0IyN6tlFg&t=5s
Hot Headed? React Less: https://www.youtube.com/watch?v=D1rcSLl97gg&t=6s
Let Things Be Easy... Until They're Not: https://www.youtube.com/watch?v=WcQi-B9S7v8&t=1340s
- - - - - - - - - -
💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#ScienceAndMagic #NervousSystem #AmandaHelen
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.