The human experience will always include challenge - heartbreak, loss, transitions, uncertainty. These moments are a natural part of life. In this video, you’ll learn how your nervous system is built to adapt and respond to all of it.
Key insights covered:
✔️ The nervous system is incredibly robust and designed to support you through stress.
✔️ Stress is not inherently harmful. It often fuels growth, evolution, and resilience.
✔️ Life can feel smooth and easy… until it doesn’t. Difficulty doesn’t mean you are failing or broken.
✔️ When trauma, tragedy, or overwhelm arise, your biology is equipped to help you rise to the occasion.
✔️ Understanding this helps you shift from “why is this happening?” to “my system knows how to move through this.”
This video explains why challenge is not a sign of weakness but a built-in part of human evolution, and how your body is brilliantly wired to meet it.
VIDEO SERIES:
Video 1: When Life Moves Through You... Relax (https://www.youtube.com/watch?v=dk4XzXYLfi8&t=353s)
Video 2: When You Push Through Life: (https://www.youtube.com/watch?v=jv8rp07orfE&t=815s)
For another conversation about Trauma & the Body w/ my mentor, Kevin McCarthy: Youtube Vid: https://www.youtube.com/watch?v=rRtW4IMZKtQ&t=7s
Podcast Episode: https://scienceandmagic.buzzsprout.com/1817137/12579666-a-body-based-approach-to-trauma-w-kevin-mccarthy
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💕 COURSES:
Start LEVEL 1, Soften, of my program 'Nervous System of a Goddess'
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
BUNDLE: Levels 1(soften) & 2 (glow) of Nervous System of a Goddess: https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess
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💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
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💕 EMBODIMENT:
Stretch & Breath to Receive (soften into the goddess that you are): https://www.youtube.com/watch?v=JGCgLDTnpyE&t=743s
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
Sensual Feminine Energy Meditation: https://www.youtube.com/watch?v=XcvI5Za-GoE&t=66s
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💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
Tik Tok: https://www.tiktok.com/@science.and.magic
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Venmo: @scienceandmagic
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#ScienceAndMagic #StressResilience #Resilience
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
Key insights covered:
✔️ The nervous system is incredibly robust and designed to support you through stress.
✔️ Stress is not inherently harmful. It often fuels growth, evolution, and resilience.
✔️ Life can feel smooth and easy… until it doesn’t. Difficulty doesn’t mean you are failing or broken.
✔️ When trauma, tragedy, or overwhelm arise, your biology is equipped to help you rise to the occasion.
✔️ Understanding this helps you shift from “why is this happening?” to “my system knows how to move through this.”
This video explains why challenge is not a sign of weakness but a built-in part of human evolution, and how your body is brilliantly wired to meet it.
VIDEO SERIES:
Video 1: When Life Moves Through You... Relax (https://www.youtube.com/watch?v=dk4XzXYLfi8&t=353s)
Video 2: When You Push Through Life: (https://www.youtube.com/watch?v=jv8rp07orfE&t=815s)
For another conversation about Trauma & the Body w/ my mentor, Kevin McCarthy: Youtube Vid: https://www.youtube.com/watch?v=rRtW4IMZKtQ&t=7s
Podcast Episode: https://scienceandmagic.buzzsprout.com/1817137/12579666-a-body-based-approach-to-trauma-w-kevin-mccarthy
- - - - - - - - - -
💕 COURSES:
Start LEVEL 1, Soften, of my program 'Nervous System of a Goddess'
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
BUNDLE: Levels 1(soften) & 2 (glow) of Nervous System of a Goddess: https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess
- - - - - - - - - -
💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: https://amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
- - - - - - - - - -
💕 EMBODIMENT:
Stretch & Breath to Receive (soften into the goddess that you are): https://www.youtube.com/watch?v=JGCgLDTnpyE&t=743s
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
Sensual Feminine Energy Meditation: https://www.youtube.com/watch?v=XcvI5Za-GoE&t=66s
- - - - - - - - - -
💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: https://www.instagram.com/scienceandmagicwithamanda
Facebook: https://www.facebook.com/scienceandmagicwithamanda
Tik Tok: https://www.tiktok.com/@science.and.magic
- - - - - - - - - -
Venmo: @scienceandmagic
- - - - - - - - - -
#ScienceAndMagic #StressResilience #Resilience
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.