“Why can’t I sit still?” If meditation feels impossible, you’re not broken—your nervous system is doing its job.
In today’s world, we face constant low-level stress: emails, social media, deadlines. But your body responds to these modern stressors the same way it would if you were running from a bear—by flooding you with survival hormones.
So when you try to sit still and close your eyes, your body says: nope, not safe.
This video breaks down why you can’t sit still, and what to do about it. From dance and shaking to walking meditation and yoga, movement can be a powerful antidote. Or you can learn to be with the activation, mindfully.
There’s a reason you’re asking “why can’t I sit still”—and it’s time to understand the answer with more compassion.
#WhyCantISitStill #MeditationHelp #SomaticHealing #NervousSystem #mindfulmovement
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💕 COURSES
✨ Sparkle – A $22 Mini Course to Reclaim Your Radiance
A gentle yet powerful entry point into feminine nervous system regulation →
https://courses.scienceandmagicportal.com/courses/restore-your-sparkle-masterclass
✨ Nervous System of a Goddess – Level 1 (Soften):
Reclaim your energy and glow from the inside out →
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
✨ Bundle: Levels 1 & 2 (Soften + Glow):
Deeper nervous system work, feminine embodiment & radiance →
https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess
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💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ 3-Session Exploratory Package:
https://www.scienceandmagicportal.com/?msopen=%2Fmember%2Fplans%2Ff2b68a647p
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💕 EMBODIMENT PRACTICES:
Stretch & Breath to Receive (soften into the goddess that you are): https://www.youtube.com/watch?v=JGCgLDTnpyE&t=743s
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
Sensual Feminine Energy Meditation: https://www.youtube.com/watch?v=XcvI5Za-GoE&t=66s
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💕 MORE VIDEOS:
Feminine Poise & Power: https://www.youtube.com/watch?v=nq0WoqPuDnQ&t=98s
Nervous System of a Goddess (poise, power, & glow): https://www.youtube.com/watch?v=nBOgRCMFCr0&t=820s
How to Take Care of Your Nervous System When Triggered:https://www.youtube.com/watch?v=eVgYPV3pzy8&t=19s
Let Things Be Easy... Until They're Not: https://www.youtube.com/watch?v=WcQi-B9S7v8&t=1893s
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💕 STAY IN TOUCH:
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/71444398/admin/dashboard/
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
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Venmo: @scienceandmagic
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
In today’s world, we face constant low-level stress: emails, social media, deadlines. But your body responds to these modern stressors the same way it would if you were running from a bear—by flooding you with survival hormones.
So when you try to sit still and close your eyes, your body says: nope, not safe.
This video breaks down why you can’t sit still, and what to do about it. From dance and shaking to walking meditation and yoga, movement can be a powerful antidote. Or you can learn to be with the activation, mindfully.
There’s a reason you’re asking “why can’t I sit still”—and it’s time to understand the answer with more compassion.
#WhyCantISitStill #MeditationHelp #SomaticHealing #NervousSystem #mindfulmovement
- - - - - - - - -
💕 COURSES
✨ Sparkle – A $22 Mini Course to Reclaim Your Radiance
A gentle yet powerful entry point into feminine nervous system regulation →
https://courses.scienceandmagicportal.com/courses/restore-your-sparkle-masterclass
✨ Nervous System of a Goddess – Level 1 (Soften):
Reclaim your energy and glow from the inside out →
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
✨ Bundle: Levels 1 & 2 (Soften + Glow):
Deeper nervous system work, feminine embodiment & radiance →
https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess
- - - - - - - - -
💕 WORK WITH ME
1:1 Coaching | Nervous system healing | Feminine leadership
🌐 Website: amandahelen.com
📧 Email: hello@amandahelen.com
✨ 3-Session Exploratory Package:
https://www.scienceandmagicportal.com/?msopen=%2Fmember%2Fplans%2Ff2b68a647p
- - - - - - - - - -
💕 EMBODIMENT PRACTICES:
Stretch & Breath to Receive (soften into the goddess that you are): https://www.youtube.com/watch?v=JGCgLDTnpyE&t=743s
Meditation for a Glow Up: https://www.youtube.com/watch?v=Kq11yG4S3Dc&t=300s
Sensual Feminine Energy Meditation: https://www.youtube.com/watch?v=XcvI5Za-GoE&t=66s
- - - - - - - - - -
💕 MORE VIDEOS:
Feminine Poise & Power: https://www.youtube.com/watch?v=nq0WoqPuDnQ&t=98s
Nervous System of a Goddess (poise, power, & glow): https://www.youtube.com/watch?v=nBOgRCMFCr0&t=820s
How to Take Care of Your Nervous System When Triggered:https://www.youtube.com/watch?v=eVgYPV3pzy8&t=19s
Let Things Be Easy... Until They're Not: https://www.youtube.com/watch?v=WcQi-B9S7v8&t=1893s
- - - - - - - - - -
💕 STAY IN TOUCH:
Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/
Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck
📸 Instagram: https://www.instagram.com/scienceandmagicwithamanda
📘 Facebook: https://www.facebook.com/scienceandmagicwithamanda
🔗 Linkedin: https://www.linkedin.com/company/71444398/admin/dashboard/
🎥 Tik Tok: https://www.tiktok.com/@science.and.magic
- - - - - - - - - -
Venmo: @scienceandmagic
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.